Two of the main female hormones, oestrogen and testosterone, play an important role in your cognition and memory,’ says Dr Bryony Henderson, Lead GP at Livi. ‘Menopause is a common cause of brain fog in women. What’s the link between brain fog and menopause? You might notice that the feeling of brain fog resembles other mental and physical health conditions like depression or dementia, which is why it’s important to speak to a doctor if you’re concerned. This fuzzy feeling can lead to other symptoms too, including problems communicating and a lack of energy. You might feel that the fog is around you, inside your head or both. What does brain fog feel like?Īs its name suggests, people often describe brain fog as if you’re living in a thick fog that interferes with what you think and do. Some of the most common symptoms include:īrain fog can also cause overlapping symptoms with other physical and mental health conditions like headaches and mental exhaustion. If you have brain fog, you may have difficulty with your cognitive function, like focusing on a task or idea, recalling things or following a conversation. Menopause, pregnancy and Covid-19 have also been linked to brain fog. Nutritional deficiencies like vitamin B12.There a number of health conditions and lifestyle factors that can cause brain fog, including: The symptoms are similar to lack of sleep or stress and can affect your memory and ability to function or focus on day-to-day tasks. It’s used to describe a set of symptoms related to cognitive difficulties – mainly the feeling of being mentally sluggish. We’ve all felt sluggish or fuzzy-headed at some point in our lives, but how do you know if it’s brain fog? Importantly, brain fog isn’t actually a medical term.
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